Creating a new wellness landscape.
What a long strange trip it’s been.
It all started at 4 years old. She wanted to be a figure skater. Figure skating saved her life and then some. As an 8 year old cancer patient, she was able to walk because of muscle memory and existing strength. A decade later she knew she had to study how Exercise could act as a form of preventive medicine and she turned her research into practice. Elizabeth has gone from teaching yoga, personal training, public health consulting, and working at the Department of Health to making your vision for your health and wellness a reality. When we all come together as a collective, imagine the magic we will create.
I provide you a personalized experience.
You deserve access to the same personal training, yoga, health and well-being work that I’ve spent 11+ years providing to individuals in-home in the biggest cities in America. I’m taking what I’ve learned thriving and delivering it right to you.
You design build your blueprint.
I help you tap into what drives your choices and uncover the innate desire to be well — whatever that means to you in any moment. Sound delicious? Let’s go.
A community forms.
Community cultivates happiness and longevity. Collaborate within a community to create your ever changing wellness blueprint to help you navigate short and long-term goals. I use what I’ve learned during my time thriving and surviving and my many years of education and in the field to guide you on your health and well-being journey.
Thrive Collective
Unlimited Access to Content
-Welcome Vision Board Webinar
-Vision Board Refresher Webinars
-Access to movement classes, updated monthly
-Tutorials on how to do certain exercises. Ask and you shall receive!
Monthly Food for Thought
-Live recorded webinar with Q+A answering questions like How do we navigate last month’s obstacles? How to we adapt of goals to what might show up next week/month?
Accountability + Autonomy
-Do the work on your own time
-Accountability check-ins (2/mo)
-Messaging with Elizabeth and the Collective
